Tofu Katsu Curry
Ingredients 1 tbsp oil for frying (vegetable, sunflower or rapeseed work best) 1 diced red onion 3 crushed garlic cloves 1 thumb sized piece of fresh ginger, finely chopped 1 tbsp curry powder 1 tsp cinnamon 1 tsp mild chilli powder 1 star anise 2 tbsp dark soy sauce 150g sliced mushrooms 1 medium sized […]
Spanish Omelette
Ingredients 350 g potatoes 1 white onion, diced 1 1/2 tbsp smoked paprika 1 tbsp + 2tsp vegetable oil 1 large handful of chopped black kale (cavolo nero) ½ can/ 120g of chickpeas 2 tsp lemon juice 1 tsp black salt 100g gram flour 250ml water 1tsp baking powder Method Cut the potatoes into 1 […]
Lemon Alfredo Tagliatelle
Ingredients 200g firm tofu 200g tenderstem broccoli 1 onion 1 tbsp vegan butter/ dairy free spread 100g Chestnut mushrooms 2 cloves of garlic 1 lemon 160g tagliatelle 1-2 handfuls of fresh curly parsley 1 heaped tbsp plain flour 300ml soya milk 1 tbsp nutritional yeast Extra virgin olive oil for drizzling Method Start by chopping […]
Pea and Mint Soya Burgers
Ingredients 50g dry soy mince 1 vegetable stock cube 2 tbsp ground flax seed ½ red onion, diced 20g chopped fresh mint leaves 1 can of chickpeas 50g frozen peas 1 tbsp soya sauce 1 tbsp smoked paprika 2 tbsp tomato puree 1 tsp garlic powder 1 tsp marmite 30g plain flour Method Preheat oven […]
Lentil Lasagne
Ingredients 12 Lasagne Sheets 1 red onion 3 minced cloves garlic 150g chopped chestnut mushrooms 2 finely chopped celery sticks 1 finely chopped carrot 150g brown lentils Tin of tomatoes 2 tbsp soy sauce 1 tbsp tomato puree 2 tsp apple cider vinegar 1 stock cube 1 cup of black tea, tea bag left in […]
Seitan Escalopes
Ingredients 1 large white onion 1 tbsp vegetable oil (plus more more cooking) 2 cloves garlic, crushed 150g mushrooms, finely chopped 1 tin of chickpeas (save the aquafaba) 1 tbsp tomato puree 1 tbsp smoked paprika 2 tbsp chicken seasoning 1 tbsp soy sauce 150ml soya milk 2 tsp apple cider vinegar 2-3 stock cubes […]
Moussaka
Ingredients 2 aubergines (eggplants) 350g baking potatoes, thinly sliced 1 red onion 1 carrot 150g mushrooms 2 tbsp soya sauce 1tsp cinnamon ½ tsp sumac ½ tsp cumin ½ tsp thyme 325g frozen soya mince 50g finely chopped brazil nuts 1 tin tomatoes 2 tbsp tomato puree 80ml red wine 1 small white onion 50g […]
Mac and Cheeze
Ingredients 80g cashews 1 small onion 3 cloves of garlic Vegetable oil for frying 450ml non dairy milk 1 tsp Dijon mustard 1 ½ tbsp apple cider vinegar 5 tbsp +1 tbsp nutritional yeast 2 tbsp tapioca starch 2 slices toast or stale bread 320g macaroni 150g broccoli 200g chestnut mushroom 150g smoked tofu 1 […]
Gnocchi and Green pesto
Ingredients For Gnocchi 360g potato 100g plain flour Semolina Salt and pepper For Pesto 25g fresh basil 1 clove of garlic 50g pine nuts (or sunflower seeds if on a budget) 2 tsp lemon juice 2 tbsp extra virgin olive oil 1 tbsp nutritional yeast Large pinch of salt Method Cut the potatoes into medium […]
Vegan Fishcakes
Ingredients For fishcakes: 500g potato 50ml Soya milk 1 shallot 15g flat leaf parsley 10g dill 3 sheets of nori 225g Smoked tofu 2 tsp smoked paprika 1 Flax egg (1 tbsp ground flax seed + 3 tbsp water) 2 tbsp plain flour 2 slices of toast, ripped up and blended to form breadcrumbs Salt […]
