“Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level.

They use the most up-to-date public health and scientific research on food, health and disease which they translate into practical guidance to enable people to make appropriate lifestyle and food choices.”- British Dietetic Association

If you are concerned about your nutritional intake and would like some dietary advice and support making changes, then the best person to see is a dietitian.

The first consultation is an assessment, this takes 1 hour and we will talk about your eating habits, physical health, mental health, relationship with food and any other topics that are relevant to you. In the assessment we will set goals to ensure the work we do is personalised and focussed on the areas you want to improve.

I use evidence based nutrition and counselling skills to support you to make lifestyle changes to achieve your goals.

You can expect to be listened to and advised in a respectful and weight-inclusive manner. The conversation is totally private and I will not share anything with anyone unless you give consent for me to do so or if I think you are at risk if I didn’t.

The session rates and details about the service can be found here.

The first step is to book a discovery call, this is for me to get an understanding about what it is you would like support with. It also allows you to get to know me and see if you would like to work with me. From there we can organise an assessment.