


I am a Registered Dietitian and a specialist in Eating Disorder recovery
I have experience supporting adults and adolescents with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID and Disordered Eating. I additionally have an interest in vegan diets and have experience supporting vegans to recover from eating disorders. I would love to support you. Click here to book in for a free call where we can get to know each other and understand how I may be able to support you.
Testimonials from previous clients
Client
"I worked with Sophie as part of my outpatient team after daycare treatment and honestly could not have asked for someone better! She is very forward thinking and it is apparent she spends much time looking into new research- meaning her insight is often very appropriate and not at all outdated. I found our sessions to be almost therapeutic- she is incredibly kind, passionate and also goes the extra mile for her clients in regards to sourcing anything you need and providing a very personally tailored service. She has helped me hugely on my journey and I would recommend her to anyone looking for dietetic insight or support."
Client
"Sophie has been a pleasure to work with and has always left me feeling motivated for change after each session. She has consistently had my back throughout my eating disorder journey through the ups and the downs, and is willing to work through issues at my own pace, always being my own cheerleader. Sophie has perfected the balance of keeping things professional whilst making light of a serious situation, something important to myself (I will miss our giggles!). She has reminded me today there is always hope. Thank you so much Sophie!"
Client
"I am always so grateful for the appointments we had together, I credit so much of my motivation to start recovery to the appointments I had with you. I'm doing so well now and you really gave me the start that I needed when I was at my worst."
(Client who prefers to be anonymous)
Sophie is such an amazing dietitian. She has always tailored our sessions to what I need at that moment in time and is supportive in every aspect. I could not recommend her services enough and I’m so glad she has helped me on the journey to full recovery!

Client
Take a look at the services I offer below...

Eating Disorder Recovery
I have experience working with patient’s with Eating Disorders in both inpatient, outpatient, private and NHS settings. I support clients with meal planning, behaviour change and challenging the eating disorder. I have trained in a number of psychological methods and can offer Guided Self Help if appropriate.

Food freedom
A non-diet, weight inclusive approach to help improve your relationship with food and overall mental wellbeing.
Stop dieting forever and feel free from the burdens of constantly trying to change yourself and your body.

Veganism
All patterns of eating and beliefs are welcome. But, if you follow a vegan, plant based or vegetarian diet, I have a wealth of experience in this area and I can help ensure it is balanced and you are getting all the nutrients you need. I have experience supporting people who are vegan and in eating disorder recovery. You can find a number of blogs about this on my blogs page.

Regain your period
Losing your period is called Amenhorrea. This can be due to many reasons including eating disorders, stressful lifestyles and over-exercising. I utilise evidence based methods to support you to get your period back, to maximise your health and understand your body and how to best look after it.
I love being a guide and supporter for the individual during recovery and celebrating their small and big wins. It comes with challenges but I wouldn’t want to do anything else




Frequently askedquestions
For individual clients, I offer an initial assessment on Zoom, followed by 1-1 dietetic consultations to support dietary change to meet your goals. Whether you wish to recover from an eating disorder, get your period back or break free from dieting.
“Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level.
They use the most up-to-date public health and scientific research on food, health and disease which they translate into practical guidance to enable people to make appropriate lifestyle and food choices.”- British Dietetic Association
If you are concerned about your nutritional intake and would like some dietary advice and support making changes, then the best person to see is a dietitian.
The first consultation is an assessment, this takes 1 hour and we will talk about your eating habits, physical health, mental health, relationship with food and any other topics that are relevant to you. In the assessment we will set goals to ensure the work we do is personalised and focussed on the areas you want to improve.
I use evidence based nutrition and counselling skills to support you to make lifestyle changes to achieve your goals.
You can expect to be listened to and advised in a respectful and weight-inclusive manner. The conversation is totally private and I will not share anything with anyone unless you give consent for me to do so or if I think you are at risk if I didn’t.
The session rates and details about the service can be found here.
The first step is to book a discovery call, this is for me to get an understanding about what it is you would like support with. It also allows you to get to know me and see if you would like to work with me. From there we can organise an assessment.
Latest Articles & Blog posts
How to Stop Bingeing: Recommendations from a Registered Dietitian
What is a Binge? Bingeing, when referring to eating habits, refers to consuming a large amount of food in a...
Healing from Hypothalamic Amenorrhoea
Hypothalamic amenorrhoea is the medical term for the absence of menstrual periods. It is a common and often misunderstood problem...
Journal Prompts for Eating Disorder Recovery
In eating disorder recovery, journaling can be an incredibly valuable tool for reflection, working on your relationship with yourself and...
How to Stop Being Bloated: A Guide for Nourishing Your Body
Please note: Some of the links in this blog are affiliate links. Affiliate or not I would never recommend anything...
Latest Articles & Blog posts
Mini blackberry pavlovas (vegan)
Ingredients: For the Meringue nests: The liquid from 1 tin of chickpeas, should be approx 180ml ½ tsp cream...
Chia pudding
Chia pudding is a great option to include as a snack or pudding for several reasons. Firstly, it's a great...
Focaccia
Bread has got a lot of hate from diet culture; we love to moralise about it. White bread is seen...
Apple and Blackberry Crumble Cake
Ingredients 170g caster sugar 170g butter / vegan butter (I use normally use Vitalite) 270g of unsweetened applesauce 250g plain...
"My sessions with Sophie have been wonderful, and I really feel that I have benefitted from our discussions. Sophie is an extremely kind and caring person, with a clear passion for the work she does. She always made sure to listen to what I had to say, and to carefully create a plan that would work for me, addressing any concerns I had with compassion. I’m really glad I have had these sessions with Sophie, and I would definitely recommend her for anyone who struggles with and is trying to overcome issues with disordered eating. Thank you so much!!"