So you're looking for ways to help support your ADHD or your child's through diet and nutrition. Excellent idea. As a dietitian who specialises in mental health, I know that the food you eat can...

Eating disorder recovery is tough especially while on a waiting list. To support you through this I have collated a list of UK Charities and free online resources that you can utilise while you are...

What is ARFID?   Have you ever heard of ARFID? It might sound complicated or confusing, but it is a newly defined eating disorder that has actually always existed It's an important condition to understand,...

Ultra-processed foods The definition of an “ultraprocessed” food is ambiguous, it is based on a classification system called NOVA, but is not objectively defined. This has meant that studies looking at “ultra-processed foods” have grouped...