Yoga in Eating Disorder Recovery
Important caveat: yoga on its own is not an evidenced based treatment for eating disorders. There may be times in recovery when the most healing thing to do is to rest, so always check with the professionals involved in your care to see if yoga is safe to participate in. When recovering from an […]
The Link Between Body Image and Chronic Illness
Living with a chronic illness presents a multitude of challenges, both physical and emotional. One aspect that often gets overlooked is its impact on body image. As an eating disorder dietitian, I’ve encountered numerous individuals grappling with this issue, I also have my own first-hand experience with this problem which I will talk about later […]
How a Dietitian Can Help if You Have Binge Eating Disorder
Are you or someone you love struggling with binge eating disorder (BED)? You’re not alone. Binge eating disorder is more common than you might think, affecting individuals of all ages, genders, and backgrounds. As an experienced eating disorder dietitian, I understand the complexities of this condition and how crucial it is to seek professional support. […]
Glucose Monitoring for Non-Diabetics: A Dangerous Trend
Continuous glucose monitors have become the latest wellness trend, but doctors are concerned that they could have significant negative impacts. “Blood sugar monitors are unnecessary for people without diabetes and could, in extreme cases, fuel eating disorders, leading doctors have warned.” Let’s discuss the concerns. In 2024, there has been a surge in the use […]
Being Body Critical is Harming Your Loved Ones
In today’s image-conscious society, the pressure to conform to beauty standards is overwhelming, affecting both adults and children. From the age of 3, children can mirror harmful beliefs such as believing larger bodies are ‘bad’, from the age of 5, young girls can feel that their bodies are too big. As an Eating Disorder Dietitian, […]
Eating Disorder Dietitian
When it comes to recovery, an Eating Disorder Dietitian can play a crucial role. In this blog, we will explore what defines an Eating Disorder Dietitian, the distinctions between a dietitian and a nutritionist, the responsibilities of an ED dietitian, and how you can benefit from their expertise. We’ll also discuss how to find the […]
What is a Trauma Informed Dietitian?
Have you heard of the term ‘Trauma Informed?’ What about a ‘Trauma Informed Dietitian’? The role of a registered dietitian extends beyond merely providing nutrition guidance. For those living with mental illness or eating disorders, a specialist mental health/ eating disorder dietitian can play an important role in recovery. In this blog post, […]
ADHD Nutrition Hack: How You Can Use AI to Plan Meals for You
In a fast-paced world where information is abundant, we can use advancing technology to help those with Attention Deficit Hyperactivity Disorder (ADHD) manage better. Many individuals with ADHD struggle with their eating patterns due to factors like struggling to recognise hunger signals and difficulty making or planning meals due to executive functioning challenges. In this […]
How to Support a Child with ARFID: by a Specialist Dietitian
What is ARFID? If you’re noticing that your child has a complicated relationship with food, they might be struggling with ARFID, or Avoidant/Restrictive Food Intake Disorder. ARFID is an eating disorder that goes beyond typical picky eating, as it involves limited food preferences, avoidance of certain textures, or an intense behavioural reaction to food. […]
Why carbohydrates are so important: A dietitian’s perspective
As a registered dietitian with a focus on eating disorder recovery, I often find myself discussing the importance of carbohydrates with clients who have concerns about their relationship with food and may have read a lot of conflicting information about carbohydrates online. In this blog, we’ll bust myths about carbs, exploring what they are, why […]
