Lentil Lasagne
Ingredients 12 Lasagne Sheets 1 red onion 3 minced cloves garlic 150g chopped chestnut mushrooms 2 finely chopped celery sticks 1 finely chopped carrot 150g brown lentils Tin of tomatoes 2 tbsp soy sauce 1 tbsp tomato puree 2 tsp apple cider vinegar 1 stock cube 1 cup of black tea, tea bag left in […]
Seitan Escalopes
Ingredients 1 large white onion 1 tbsp vegetable oil (plus more more cooking) 2 cloves garlic, crushed 150g mushrooms, finely chopped 1 tin of chickpeas (save the aquafaba) 1 tbsp tomato puree 1 tbsp smoked paprika 2 tbsp chicken seasoning 1 tbsp soy sauce 150ml soya milk 2 tsp apple cider vinegar 2-3 stock cubes […]
Moussaka
Ingredients 2 aubergines (eggplants) 350g baking potatoes, thinly sliced 1 red onion 1 carrot 150g mushrooms 2 tbsp soya sauce 1tsp cinnamon ½ tsp sumac ½ tsp cumin ½ tsp thyme 325g frozen soya mince 50g finely chopped brazil nuts 1 tin tomatoes 2 tbsp tomato puree 80ml red wine 1 small white onion 50g […]
Mac and Cheeze
Ingredients 80g cashews 1 small onion 3 cloves of garlic Vegetable oil for frying 450ml non dairy milk 1 tsp Dijon mustard 1 ½ tbsp apple cider vinegar 5 tbsp +1 tbsp nutritional yeast 2 tbsp tapioca starch 2 slices toast or stale bread 320g macaroni 150g broccoli 200g chestnut mushroom 150g smoked tofu 1 […]
Gnocchi and Green pesto
Ingredients For Gnocchi 360g potato 100g plain flour Semolina Salt and pepper For Pesto 25g fresh basil 1 clove of garlic 50g pine nuts (or sunflower seeds if on a budget) 2 tsp lemon juice 2 tbsp extra virgin olive oil 1 tbsp nutritional yeast Large pinch of salt Method Cut the potatoes into medium […]
Vegan Fishcakes
Ingredients For fishcakes: 500g potato 50ml Soya milk 1 shallot 15g flat leaf parsley 10g dill 3 sheets of nori 225g Smoked tofu 2 tsp smoked paprika 1 Flax egg (1 tbsp ground flax seed + 3 tbsp water) 2 tbsp plain flour 2 slices of toast, ripped up and blended to form breadcrumbs Salt […]
Chickpea ‘Tuna’ Sandwich Filler
Ingredients 1 can of chickpeas 2 sheets of sushi nori 1 tbsp soya sauce 100g sweetcorn 2 tbsp vegan mayo Method Drain the chickpeas and mash with a fork until every chickpea is broken up. Roughly chop the nori sheets and then add to the bowl with the chickpeas, then add in the soya sauce, […]
Tofu Egg and Cress Sandwich Filler
Ingredients 350g pack of silken tofu ½ tsp turmeric 1 tsp mixed herbs ½ tsp garlic granules ½ tsp black salt (optional) 1 tbsp dairy free mayonnaise Handful of fresh cress Method Drain any excess water off the tofu and place in a bowl with the turmeric, mixed herbs, garlic granules and black salt if […]
Creamy Mushroom Risotto
Ingredients 50g dried mushrooms (I know that porchini mushrooms are the most common in large supermarkets but they are quite expensive- I got my mushrooms for less than £1 from an Asian supermarket). 1 white onion, chopped 4 cloves of garlic 200g chestnut mushrooms, sliced 1 tbsp dried mixed herbs 2 tbsp soya sauce 1 […]
Pecan and Black Olive Bolognese
Ingredients 200g pecans 1 red onion Vegetable oil for frying 3 cloves of garlic 150g mushrooms 1 stick celery 1 tbsp Mixed herbs 2 tbsp Soya sauce Stock cube 1 Tin of tomatoes 1 tbsp Tomato puree 1 english breakfast tea bag, made up to a strong mug of black tea (about 250ml boiling water) […]
